Mind and Body Wellness
At The M.O., we focus on holistic fitness programs. We want you to look good and move well! Our programs are designed to promote physical and mental well-being, allowing you to be the best version of yourself for you and your loved ones.
Strength
Our strength training programs are tailored to help you build resilience, endurance, and muscle to keep up with the demands of daily life.
Mobility
Mobility is key for anyone looking to move well, and our specialized programs aim to improve flexibility, mobility, and overall agility.
Endurance
Our programs aren't just designed for aesthetics. We want to boost your endurance and stamina. This is essential for managing the energy levels required to get the most out of every day.
Our Approach
Empower - 1 Month
7
Every month
Powerful and time-efficient workouts designed for busy parents and individuals who want to maximize muscle growth without sacrificing their schedules
Valid until canceled
7 day free trial
Targeted Routine: Focused push, pull, and lower body days
3 day/week program
Maximize Results: change body composition with limited time
Best Value
Empower - 12 Month
70
Every year
Powerful and time-efficient workouts designed for busy parents and individuals who want to maximize muscle growth without sacrificing their schedules
Valid until canceled
7 day free trial
Targeted Routine: Focused push, pull, and lower body days
3 day/week program
Maximized Results: change body composition with limited time
Join the M.O.
Start your fitness journey
M.O.ve - 1 Month
7
Every month
Maximize your results in just 20-30 minutes with this high-impact video based workout plan
Valid until canceled
7 day free trial
Efficient & expertly crafted routines pack a powerful punch
5 day/week program
Helps you build strength and endurance on a tight schedule
Best Value
M.O.ve - 12 Month
70
Every year
Maximize your results in just 20-30 minutes with this high-impact video based workout plan
Valid until canceled
7 day free trial
Efficient & expertly crafted routines pack a powerful punch
5 day/week program
Helps you build strength and endurance on a tight schedule
Overcome - 1 Month
7
Every month
Build Strength, Grow Muscle, Enhance Mobility, & Elevate Performance
Valid until canceled
7 day free trial
Well balanced approach with optimal exercises
5 day/week program
Perfect for intermediate to advanced lifters
Best Value
Overcome - 12 Month
70
Every year
Build Strength, Grow Muscle, Enhance Mobility, & Elevate Performance
Valid until canceled
7 day free trial
Well balanced approach with optimal exercises
5 day/week program
Perfect for intermediate to advanced lifters
Glute Transform - 1 Month
7
Every month
Grow your glutes with science based exercises
Valid until canceled
7 day free trial
Maximize your glute growth while maintaining your upper body
4 day/week program
Get results with ~45 minute power sessions
Best Value
Glute Transform - 12 Month
70
Every year
Grow your glutes with science based exercises
Valid until canceled
7 day free trial
Maximize your glute growth while maintaining your upper body
4 day/week program
Get results with ~45 minute power sessions
The M.O. MAX - 1 Month
14
Every month
Get all the training blocks for one price
Valid until canceled
7 day free trial
Unlimited access to all training blocks
Benefits couples with different fitness goals
Great for individuals who want to vary their training
Best Value
The M.O. MAX - 12 Month
130
Every year
Get all the training blocks for one price
Valid until canceled
7 day free trial
Unlimited access to all training blocks
Benefits couples with different fitness goals
Great for individuals who want to vary their training
Get in Touch Anytime
Download Our Mobile App
Download the Fit by Wix app and join to have access to your workouts on your phone
